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F45 Training Chelsea was my second F45 studio.

After the success of Highett, I decided to open another and secured the Chelsea territory.

F45 Training Chelsea is located right on Nepean Highway near the beach in Chelsea. The studio is conveniently located for people living in Aspendale, Edithvale right through to Patterson Lakes, Bonbeach, Carrum and Seaford.

Born in Australia, F45 Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.

The fusion of these three training concepts has lead to the development of 31 different, 45-minute workout experiences, with more in development by our F45 Athletics Department. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.

The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

View workouts here: F45 Training Workouts

Team Training – Life Changing

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