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F45 Training Highett was my first F45 studio.

After hearing about the business from a few different people I decided to look into it for myself.

Having worked in and run businesses in the fitness industry for many years I liked the idea of opening my own gym. Although F45 was not a gym, I liked the business model and decided to buy into the franchise opening F45 Highett in June 2016.

Born in Australia, F45 Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.

The fusion of these three training concepts has lead to the development of 31 different, 45-minute workout experiences, with more in development by our F45 Athletics Department. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.

The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

View workouts here: F45 Training Workouts

Team Training – Life Changing

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