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F45 Training Sandringham was my third F45 studio.

In late 2016 the old Mark Stafford Personal Training space came up for lease so I decided to open F45 Sandringham.

F45 Sandy is conveniently located on Beach Rd Sandringham, just down the road from Hampton Street and is very easy for people living in Bayside suburbs of Black Rock, Sandringham, Hampton and Brighton to get to.

Born in Australia, F45 Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.

The fusion of these three training concepts has lead to the development of 31 different, 45-minute workout experiences, with more in development by our F45 Athletics Department. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.

The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

View workouts here: F45 Training Workouts

Team Training – Life Changing

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